Whether you’re a regular gym-goer, a weekend warrior, or someone recovering from physical strain, a sports massage can help ease tight muscles, support recovery, and improve your health. At Fitzwilliam Road Medical Centre in Old Toongabbie, our trained team offers professional sports massage therapy tailored to your needs.
Our local sports massage clinic proudly supports residents from Toongabbie, Pendle Hill, Wentworthville, Northmead, Winston Hills, Seven Hills, Constitution Hill, Bella Vista, Kellyville, Schofields, Marsden Park, Girraween, Westmead Parramatta, Greystanes, Merrylands, Prospect, Blacktown, Quakers Hill, surrounding suburbs and beyond.
A sports massage is a hands-on treatment that targets muscles, tendons, and soft tissues. It’s not just for athletes; it’s for anyone experiencing muscle tightness, stiffness, or soreness from physical activity or daily life.
Our sports massage therapists are trained to apply pressure in just the right spots to:
Our sports massage therapists are trained to apply pressure in just the right spots to:
The benefits of sports massage go beyond relaxation. If you’re dealing with soreness, stiffness, or a past injury, sports massage treatments can support your recovery while helping you feel lighter and more flexible.
Some of the most common benefits include:
Our team will adjust each sports massage treatment to your specific needs, whether you’re recovering from an injury or trying to stay in top shape.
At Fitzwilliam Road Medical Centre, we combine our medical knowledge with a personalised, gentle approach. Our experienced sports massage therapists listen to your concerns, assess your movement, and deliver targeted sports injury massage that promotes healing and balance.
We offer:
Our goal is to help you feel better, whether you’re training for an event or just trying to move more comfortably in daily life.
If your body feels tight, tired, or sore, now’s the time to treat yourself to a sports massage at Fitzwilliam Road Medical Centre in Old Toongabbie. We’re here to support your body’s recovery with professional care and the right touch.
Serving patients from Toongabbie, Pendle Hill, Wentworthville, Northmead, Winston Hills, Seven Hills, Constitution Hill, Bella Vista, Kellyville, Schofields, Marsden Park, Girraween, Westmead Parramatta, Greystanes, Merrylands, Prospect, Blacktown, Quakers Hill, surrounding suburbs and beyond.
Call us or book online to schedule your next session. Let’s help you feel better, move better, and live better.
Hands-on soft-tissue work that targets tight or overworked muscles to help you move and recover better. It’s used around training and after injury as part of an overall plan.
Not just athletes. It can suit weekend runners, gym-goers and active workers with overuse aches (e.g., back, calves, shoulders). Your clinic offers targeted massages for active bodies.
Evidence suggests sports massage may reduce post-exercise soreness and support recovery, with small–moderate effects in some settings. It can also increase circulation and help relax tight areas. Results vary by person and training load.
Your therapist focuses pressure on key areas to ease tension, aid muscle recovery and reduce stiffness—based on your sport and pain points.
You might feel firm pressure or “good soreness” during/after. Mild, short-lived soreness or bruising can occur—tell your therapist if anything is too uncomfortable.
Allow 30–60 minutes, depending on the area(s) treated and whether it’s a targeted spot or more comprehensive session.
Wear comfortable clothing; bring any recent imaging/reports, a medication list, and (if helpful) a brief training log showing what flares the issue.
It’s often one part of care. Your clinic also provides sports physiotherapy, rehab and sports medicine, which your GP/physio may combine with massage for best results.
Avoid deep massage in the first few days after a significant sprain/strain, as it can worsen swelling—get assessed first. Also tell your therapist about fever, skin infection, open wounds, blood-clot history, or if you’re pregnant.
It depends on your training cycle, workload and symptoms. Many people book around heavy training blocks or when tightness builds; others use it as periodic maintenance. Pre-/post-exercise use is common.
Stay hydrated, do gentle mobility as advised, and ease back into training. Expect mild tenderness for 24–48 hours if pressure was firm.
No—suspected concussion needs medical assessment and no same-day return to play. Massage can be considered later as part of a graded recovery plan under clinician guidance.
Massage is generally privately billed (Medicare rebates don’t usually apply to massage). Please ask reception about current fees before booking.
